Usually, strong emotions of anger and frustration are caused by feelings of loss of control, injustice and other issues, some that are beyond your control. Anger is a natural response..

Anxiety is a normal emotion, and everyone experiences anxiety. Humans and animals experience this emotion and throughout history it was an emotion that prepared people to respond to some kind of threat..

Are you in control of it, or is it in control of you? Many substances and unhelpful behaviours are very seductive, and we can all easily get caught up in a cycle of addiction..

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Bipolar Disorder is a manageable condition in which the person diagnosed can recover to live without any symptoms. Counselling can assist you in working out what you will need to manage this condition..

Relationships can been difficult to sustain over time. Whether you are in a new relationship, or have been together for decades, counselling can revamp or revive your relationship..

Depression is more than a passing mood. It can be a deep emotional issue where you sink into a deep dark place within..

For over 30 years, Julie-Anne has assisted people who are transgender. A lot has changed in this space for the better, but more positive change is needed..

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At The Psychology Space we can teach you how to meditate, either formally and informally. It is not about getting rid of thoughts, rather observing the thoughts and then re-focusing your mind. We can collaboratively help you to tailor a way to meditate that fits your needs..

Sex therapy is counselling with a focus on intimacy and sexual concerns. Sex therapy can also assist in enhancing your sex life to be even better..

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